2 intakes in 2012:
18 February and 26/27 May

Venue: Dru Studio, 131 Drummond St,
London NW1 2HL
 
The Dru Meditation Foundation course is a powerful four day programme in which you will learn to meditate, develop mindful awareness, discover real inner peace and gain a fresh, new perspective on life.

In just four days, you will learn a tried and tested meditation method that will keep you calm, balanced and energised amidst the ever-changing experiences of life. 

This course will enable you to discover how to:
>    deeply relax your body
>    calm and clear your mind
>    balance and manage your emotions
>    change the way you think 
and feel
>    turn crises into opportunities.

Some of the topics covered:
>    chakras
>    prana kriyas
>    contemplation techniques
>    koshas
>    asanas
>    subtle energetics
>    pranayama

You can choose to study on Day or Weekend courses.

Day Course Intake: 18th Feb 2012
  
subsequent days: 24th March, 21st April and 5th May 2012

Weekend Course Intake: 26-27 May 2012
subsequent weekend is 16-17 June 2012)

Cost    £360  (payable £90.00 per day)
Registration    9.30am    
Course    10.00am-5.00pm

Enquiries
: Rita Goswami
E.  meditation@drulondon.com
T.  01372 725 327
    & 07943 826 261